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INDOOR ROWING SEMINARS

The purpose of these seminars is to teach participants the best skills and knowledge, so that they can improve their rowing technique and learn how to handle the rowing machine in any situation.

Our one-day workshops cover every aspect of indoor rowing and thanks to the video analysis of each athlete, a better understanding of rowing technique is guaranteed. Moments of practice alternating with theory, engaging workshops and obviously the final challenge between the participants cannot be missing.

The seminars are held in Italian in the Boxes and Fitness Centers. Browse the calendar to find out which is the next seminar closest to you.

Programmi Allenamento indoor rowing

WHAT YOU WILL LEARN DURING THE SEMINARS

In about 6 hours you will learn the following:

- Setting up and customizing the rowing machine
- Setting the Damping Factor (Damper - Drag Factor)
- Configuring the Program Monitor
- Rowing cycle, standard rowing technique and variations for types of athlete
- Individual defects and errors and drills to correct them
- Interpretation and use of the strength curve in training
- SPM / SPLIT-POWER ratio and technical performance analysis
- Video analysis of the individual rowing
technique
- Breathing techniques

- Maximal research and use of RM percentages in WODs
- Optimization of indoor rowing in WODs

And of course the traditional final WOD

* The topics may vary from case to case depending on the type of audience present as indicated by the Box Owner. For example only Competitors, or only Coaches.

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